Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques

Bikram Yoga

Beginning Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. Bikram Yoga is a hot yoga style, and is ideally practiced in a room heated to 35–42 °C (95–108 °F) with a humidity of 40%.

Benefits of Bikram

Practicing yoga in a heated room increases your pulse rate and metabolism, allowing your blood vessels to become more flexible and making your body burn some major calories, according to the effort that you put in each and single postures. This, in turn, makes circulation easier and increases blood flow to the limbs. Hot yoga is amazing for weight loss, if you practice at least 3 times per week Like other forms of yoga it will build muscle tone, improve flexibility and balance but will also have an impact on the internal organs. The 26 sequence is designed to work on your body from bones to the skin, from Coccyx to the toes coccyx to the forehead. In fact, it stimulates the lymphatic system and flushes out toxins. The constant practice of 26 sequences promotes the correct functionality of the respiratory, muscular, bones, digestive, excretory, endocrine and immune systems. It is Soo powerful that a constant daily practice for at least 6 months can be associated with the right diet revert diabetes type 2 and thyroid’s imbalances. Hot yoga goes above and beyond when it comes to relieving stress and building inner confidence. This practice is the true definition of “mind over matter.” The endorphin rush you receive after completing a 60- to 90-minute sweat session will leave you feeling like there’s nothing you can’t accomplish.